Showing: 1 - 2 of 2 Articles

Health Benefits of Exercising

With busy work schedules and life demands, sometimes it’s easy to forget or luck time to exercise. While working is vital to make a living, exercising is equally important for your health and brain. In this article, we look at why it is crucial to have time scheduled for regular exercises.

Boosts Your Energy Levels

Exercises improve the oxygen and blood flow level in the body. When your body has a good blood and oxygen flow, all the body parts function properly and produce energy. Through this, as you can witness better concentration and motivation to carry out your duties. Many people have seen an improvement in their inability to perform tasks after setting aside time for exercises. You don’t have to beat yourself up if you cannot fix a daily exercise routine in your schedule; however, ensure to exercise at least twice or once a week.

Strengthens Your Bones and Muscles

builds muscleResearch shows that exercise helps your muscles to absorb amino acids. Amino acids protect your bones by making them stronger and reduce muscle loss. With a dose of exercise regularly, you are assured of healthy bones.

Regular exercise is a security that your bones will remain strong even as you age. As you age, your body loses muscle mass and functionality. However, regular exercise ensures your muscle mass and functions are in check, therefore, reducing the risk of injuries.

Aids in Weight Loss

help in weight lossStudies reveal that inactivity is a great contributor to weight gain and obesity. Exercise improves metabolism, thus speeds up food digestion. While you may argue that you can diet and cut calorie intake, reducing calorie intake may lower metabolism and delay weight loss. Exercise works the other way, to your advantage. Regular workouts increase metabolism rate, thus boosting the digestion rate to burn more calories.

You can try aerobic exercises and combine them with resistance training to maximize fat loss while maintaining muscle mass. However, before starting on this type of exercise, ensure to seek the guidance of a gym instructor to avoid injuring yourself.

Keeps Off Heart Conditions and Other Diseases

Studies show that inactivity is a primary cause of life-threatening diseases like heart attacks, cancer, diabetes, high blood pressure, etc. Exercise and sports improves heart function, insulin sensitivity, and general body functions. It also decreases blood pressure, cholesterol, and blood sugar level.

Inactivity also contributes to the build-up of the fat belly, which is the primary cause of type 2 diabetes. Regular exercise helps keep all the above diseases at bay, plus it also moods your moods as your body and brain function efficiently.

man using Treadmill

Health Benefits Achieved by Using a Treadmill

Treadmills are one of the types of exercising tools that many people are currently getting used to. They work using a conveyor belt and an electric motor to assist one in running while indoors. Treadmills work by restricting motion forcing one to put more effort in driving it and in the long run create a good exercising environment. There are numerous health benefits of regular exercising brought about by using a treadmill to exercise daily.

Walking or running on a treadmill helps the body achieve its health in a number of ways;

Gets Rid of Heart Disease and Improves Cardiovascular Health

Treadmills are very helpful in diagnosing heart diseases and even ensure one doesn’t suffer from heart failure. Daily walking or running on a treadmill enhances a good and effective flow of blood in the body which is of great benefit to the heart. When the heart pumps blood effectively to all parts of the body, it will be performing its functions as required and therefore will be healthy and free from any disease or infection.


Enhances Weight Loss

Enhancing weight is among the core benefits of a treadmill as it helps in burning the extra fats in the body which are liable for excess weight. Daily walking or running on a treadmill helps in getting rid of cholesterol in the body system. This will, in turn, reduce inhibiting of body fats that cause an increase in weight and even causes obesity. A daily exercise on a treadmill will burn calories to a substantial amount in the body and hence reducing weight. Combining a treadmill and a healthy will guarantee a healthy and effective weight loss.

Improves Joint Flexibility

Treadmill helps to keep the body joints flexible and strong. Daily walking or running on a treadmill keeps the joints well lubricated and exercised as they will be actively involved in the exercise and therefore improves the locomotive effect of the body. This will ensure one doesn’t experience any form of joint complications and therefore keeps the body healthy.

woman on Treadmill

Reduce Diabetes Risk

High insulin level in the body still remains the causal agent of diabetes in many people. Regular exercising is known to effectively lower the sugar levels in the body drastically in diabetic patients. This exercising is also very important in controlling and keeping diabetes away for those people who are not diabetic. Regular exercising and healthy eating habits is a sure way of getting rid of diabetes and controlling its symptoms. Treadmill, therefore, is beneficial in containing and controlling diabetes through exercising.