Back in the days when hardly anyone used to have cars, biking was the best way to get to different places. It was not only a means to travel but bicycles also offer significant health benefits. But as cars started to become cheaper and popular among the masses, biking, unfortunately, took the back seat.
Quite recently there has been a surge in cycling, especially mountain biking for various reasons. Some do it because they are part of a particular group, some do it for the thrill, and others do it to keep fit. Whatever the reason might be, riding on the mountains has numerous health benefits.
How does mountain biking decrease the chances of heart diseases?
Riding a bike improves the condition of the heart and is highly beneficial for cardiac blood circulation. The exercise done during mountain biking reduces the strain on the heart, decreases cholesterol, burns the fat that blocks the arteries and also pumps blood faster.
How do the body muscles benefit from it?
One of the best health benefits of mountain biking is the strengthening of muscles. During the tour, riding on uneven terrains help the toning of thigh muscles, calf, abs, and buttocks. In fact, every muscle including arms, chest and shoulder blades are used while riding the bike up north.
How does it help in building stamina?
Building strength is not as easy as it may sound. You either have to perform certain exercises like walking and jogging continuously for months. Or, if you want to build stamina quickly than perform high effort exercises such as riding the bike, going to gym or play sports, for weeks. Increased stamina helps a person in overcoming breathing problems and ensuring longer periods of exercise.
What are the psychological health benefits of mountain biking?
Mountain biking is one of the best outdoor exercises. Numerous studies confirm that cycling indeed helps in reducing mental stress, increases self-esteem and enhances the brain function. It can also play a fundamental role in overcoming depression. While biking, the brain cells start to function faster which helps in providing an adventurous feeling to the biker. This feeling starts to lower depression plus the burning of fat can provide a lighter feeling to the mind.
Are there any other health benefits of mountain biking?
Mastering the art of mountain biking is like overcoming a stiff challenge, this helps the biker in providing a sense of happiness. It also provides an escape from the daily stresses of life and can be a good way to motivate oneself.