Do you ever feel like you’re constantly stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the leading causes of health problems in the United States. Unfortunately, many people don’t know how to deal with stress effectively. Aside from CBD Oil, one way that has been shown to be effective is meditation. This blog post will discuss how meditation can improve your brain health and reduce your stress levels.
Increases the Size of Certain Areas in the Brain
One of the most well-known benefits of meditation is that it increases the size of certain areas in the brain. This was first shown in a study conducted by Harvard researchers in 2011. They found that participants who meditated for eight weeks had increased thickness in the hippocampus, which is the part of the brain responsible for memory and learning. Since then, other studies have shown that meditation can also increase the size of the prefrontal cortex, which is responsible for executive function and decision-making.
Help Boosts Concentration and Attention
In addition to the changes in brain structure and activity, meditation has also improved cognitive function. A study published in 2014 found that participants who meditated for eight weeks had improved attention and working memory.
Another study conducted by researchers at Johns Hopkins University found that participants who meditated for just 30 minutes a day had improved concentration and focus.
Aids to Preserving the Aging Brain
One of the most exciting benefits of meditation is its ability to preserve the aging brain. A study published in 2013 found that older adults who meditated for eight weeks had increased grey matter in the hippocampus. It is significant because grey matter typically decreases as we age, leading to cognitive decline. Another study conducted by researchers at UCLA found that long-term meditators had less age-related brain atrophy than non-meditators. It suggests that meditation can help protect the brain from aging.
Reduces Social Anxiety
In this decade, social media has become one of the primary sources of anxiety and stress. A study published in 2016 found that participants who meditated for eight weeks had reduced social anxiety. Another study conducted by researchers at Carnegie Mellon University found that meditation can effectively treat social anxiety disorder. Not only can meditation help reduce social stress, but it can also improve your relationships. A study published in 2017 found that participants who meditated for eight weeks had improved communication with their partners and increased relationship satisfaction.
If you’re looking for a way to improve your brain health and reduce stress, meditation is a great option. There are many different ways to meditate, so find a method that works for you and try it. You may be surprised at the benefits you experience.