meditation

How Meditation Improves Your Brain Health

Do you ever feel like you’re constantly stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the leading causes of health problems in the United States. Unfortunately, many people don’t know how to deal with stress effectively. Aside from CBD Oil, one way that has been shown to be effective is meditation. This blog post will discuss how meditation can improve your brain health and reduce your stress levels.

Increases the Size of Certain Areas in the Brain

One of the most well-known benefits of meditation is that it increases the size of certain areas in the brain. This was first shown in a study conducted by Harvard researchers in 2011. They found that participants who meditated for eight weeks had increased thickness in the hippocampus, which is the part of the brain responsible for memory and learning. Since then, other studies have shown that meditation can also increase the size of the prefrontal cortex, which is responsible for executive function and decision-making.

Help Boosts Concentration and Attention

meditateIn addition to the changes in brain structure and activity, meditation has also improved cognitive function. A study published in 2014 found that participants who meditated for eight weeks had improved attention and working memory.

Another study conducted by researchers at Johns Hopkins University found that participants who meditated for just 30 minutes a day had improved concentration and focus.

Aids to Preserving the Aging Brain

One of the most exciting benefits of meditation is its ability to preserve the aging brain. A study published in 2013 found that older adults who meditated for eight weeks had increased grey matter in the hippocampus. It is significant because grey matter typically decreases as we age, leading to cognitive decline. Another study conducted by researchers at UCLA found that long-term meditators had less age-related brain atrophy than non-meditators. It suggests that meditation can help protect the brain from aging.

Reduces Social Anxiety

In this decade, social media has become one of the primary sources of anxiety and stress. A study published in 2016 found that participants who meditated for eight weeks had reduced social anxiety. Another study conducted by researchers at Carnegie Mellon University found that meditation can effectively treat social anxiety disorder. Not only can meditation help reduce social stress, but it can also improve your relationships. A study published in 2017 found that participants who meditated for eight weeks had improved communication with their partners and increased relationship satisfaction.

If you’re looking for a way to improve your brain health and reduce stress, meditation is a great option. There are many different ways to meditate, so find a method that works for you and try it. You may be surprised at the benefits you experience.

drugs

Adverse Health Effects of Drug Abuse and Addiction

Drug abuse can have a devastating effect on both physical and psychological health. Drug rehabs see a wide range of patients of all ages and races. In this blog post, we will explore the different ways that drug abuse can damage both the body and mind. You will also learn how to get help with drug addiction and abuse.

If you or someone you know is struggling with drug abuse, please seek professional help as soon as possible. Below is a list of five severe effects of drug abuse.

Organ Damage

One of the most serious effects of drug abuse is organ damage. Drugs can damage the liver, kidneys, heart, and lungs. Drug abuse can also lead to an increased risk of developing cancer. Organ failure is a severe complication and can often be fatal. If you use drugs, it is essential to get regular checkups with your doctor and be honest about your drug use.

Cognitive Impairment

impairmentDrug abuse can cause cognitive impairment, making it difficult to think clearly and make moral decisions. It can lead to problems at work, in school, and in personal relationships. Forms of cognitive impairment include memory problems, difficulty concentrating, and impaired judgment.

Cognitive impairment can also increase the risk of accidents and injuries. It is because drugs can impair judgment and coordination. People who are under the influence of drugs are more likely to take risks they would not usually take.

Fetal damage

Pregnant women who abuse drugs put themselves and their unborn children at risk. Drug abuse can cause fetal damage, premature birth, and low birth weight. Drug abuse during pregnancy can also lead to neonatal abstinence syndrome, which is a condition in which the newborn suffers from withdrawal symptoms.

Anxiety

Most people who abuse drugs suffer from anxiety. It is because drugs can increase the levels of stress hormones in the body. Anxiety can lead to several problems, including insomnia, an inability to concentrate, and irritability. Many people suffer from anxiety because they are afraid of being caught using drugs.

Depression

depressionDepression is another common psychological effect of drug abuse. Drug abuse can cause the brain to release less serotonin, a chemical that helps regulate mood. It can lead to feelings of sadness, hopelessness, and worthlessness. Depression can make it difficult to function in everyday life. It can also lead to suicidal thoughts and behaviors.

Hopefully, this article has given you insight into how drug abuse can affect physical and psychological health. Treatment for drug addiction and abuse can vary depending on the individual.

Health Benefits of Exercising

With busy work schedules and life demands, sometimes it’s easy to forget or luck time to exercise. While working is vital to make a living, exercising is equally important for your health and brain. In this article, we look at why it is crucial to have time scheduled for regular exercises.

Boosts Your Energy Levels

Exercises improve the oxygen and blood flow level in the body. When your body has a good blood and oxygen flow, all the body parts function properly and produce energy. Through this, as you can witness better concentration and motivation to carry out your duties. Many people have seen an improvement in their inability to perform tasks after setting aside time for exercises. You don’t have to beat yourself up if you cannot fix a daily exercise routine in your schedule; however, ensure to exercise at least twice or once a week.

Strengthens Your Bones and Muscles

builds muscleResearch shows that exercise helps your muscles to absorb amino acids. Amino acids protect your bones by making them stronger and reduce muscle loss. With a dose of exercise regularly, you are assured of healthy bones.

Regular exercise is a security that your bones will remain strong even as you age. As you age, your body loses muscle mass and functionality. However, regular exercise ensures your muscle mass and functions are in check, therefore, reducing the risk of injuries.

Aids in Weight Loss

help in weight lossStudies reveal that inactivity is a great contributor to weight gain and obesity. Exercise improves metabolism, thus speeds up food digestion. While you may argue that you can diet and cut calorie intake, reducing calorie intake may lower metabolism and delay weight loss. Exercise works the other way, to your advantage. Regular workouts increase metabolism rate, thus boosting the digestion rate to burn more calories.

You can try aerobic exercises and combine them with resistance training to maximize fat loss while maintaining muscle mass. However, before starting on this type of exercise, ensure to seek the guidance of a gym instructor to avoid injuring yourself.

Keeps Off Heart Conditions and Other Diseases

Studies show that inactivity is a primary cause of life-threatening diseases like heart attacks, cancer, diabetes, high blood pressure, etc. Exercise and sports improves heart function, insulin sensitivity, and general body functions. It also decreases blood pressure, cholesterol, and blood sugar level.

Inactivity also contributes to the build-up of the fat belly, which is the primary cause of type 2 diabetes. Regular exercise helps keep all the above diseases at bay, plus it also moods your moods as your body and brain function efficiently.

friends taking beer

How to Stop Drinking

There are many people worldwide who are addicted to alcohol. Too much drinking has been credit with leading to many health complications that can even cause death. It is rather unfortunate that many people are unaware that alcohol is bad for their health. Like many other drugs, those addicted to alcohol may have a hard time quitting.

The fact that you are reading this article shows that you are on the right track to quit drinking altogether. Although it may be challenging, many have successfully done it. There are numerous simple yet effective ways people have been able to stop drinking, and the article will mention a few. Below are considerations you need to make to successfully stop drinking alcohol.

Visiting a Rehab Center

doctor talkingRehab Centres Sydney are crucial in helping those addicted to alcohol stop the habit for good. Many people have attributed their success from alcohol addiction to rehab centers and programs. Taking too much alcohol can destroy your health and the relationships you have with your loved ones. It is high time you seek professional help even though you can try to deal with the problem independently. You can get referrals of the best rehab centers specializing in helping alcohol addicts through your primary health doctor.

Making Goals

writtingIf you’re not keen on joining a rehab center right away, you should consider coming up with goals. Goals will act as excellent motivation to help you stop drinking for good. Each person can create goals depending on their situation. You can start by making goals on the exact date you will quit drinking. You can also set goals on how you can gradually reduce the amount of alcohol you drink.

A good example is that some people choose to drink on weekends only instead of taking drinks daily. You can also inform those close to you of your goals; this will be crucial as they will be essential in helping you attain all the goals you set.

To ensure that you achieve your goals, you should create a conducive environment without triggers to make you drink again. This may include avoiding stressful situations or not storing any alcoholic drink in your home. You can also find a hobby or an activity that will keep you occupied most of the time.

The information above will be essential in helping you quit alcohol for good. It is crucial to point out that quitting drinking will not be an easy task. You will have withdrawal symptoms like vomiting, shaking, and headaches. In case your experience harmful withdrawal symptoms, you should visit your doctor.

chiropractor tools

Seven Things to Look For In a Chiropractor

Looking for a chiropractor is the same as hunting for any other medical practitioner. You must keep in mind a few pointers to make a rational decision. If you pick the wrong chiropractor, you will end up wasting your time and money. Furthermore, you might hurt yourself physically. Yes, you heard me right! If you want to sidestep the misfortunes that come with choosing the wrong chiropractor, you should go for one that will cater to your specific needs. Presented here are some hints that will help you to pick an excellent chiropractor in your area.

 

health toolsLook for Options

Most people select the first chiropractor that they come across and forget to look at all the options at their disposal keenly. Don’t just hire a chiropractor that is based near your area. If you do so, you will not be sure if you are getting the most out of the money that you spend. Additionally, you won’t be sure whether you are receiving high-end services or not. Check all the options that you have keenly to make an informed decision.

 

Read Reviews

Those who need chiropractors look around and forget to go through customer reviews. Its worth noting that what past and present clients say about the chiropractor because it will shed light on the kind of service that you should expect. Stay away from chiropractors with lots of negative client reviews because the odds are that they provide poor service. Don’t trust your spine health with such people.

 

Ask for Support

You can request recommendations from your friends or family about professional chiropractors in your area. The suggestions that you will get will prove to be helpful. In fact, you will realize that some of your friends or relatives have visited the best chiropractors in town. Getting advice from someone you trust will guide you to make a reasonable decision.

 

Bedside Manners

Excellent bedside manner is another critical characteristic that a good chiropractor must possess. This means that the professional must make their patients comfortable by talking to them in a pleasant and endearing voice. It’s important that patients feel comfortable and relaxed with the chiropractor so that they get the confidence to reveal all the problems that thy experience in detail.

 

chiropractorExceptional Listening Skills

An exceptional chiropractor must be an excellent listener. This means that they have to pay close attention to their patients without interruption to get everything they are saying. A sudden interruption when one is speaking is considered rude and should be avoided at all costs.

 

Unmatched Experience

Experience is said to be the secret to perfection. You can not learn all about chiropractic through observation. You should have high-end training in different areas because the conditions and complications in this field keep changing. A person who has been doing the job for the longest time is the best.

 

Knowledgeable

Chiropractors should have lots of information about the spine, nervous system, exercise, movement as well as nutrition. Learned chiropractors keep expanding their knowledge to stay on top of the latest research and techniques in chiropractic.

man using Treadmill

Health Benefits Achieved by Using a Treadmill

Treadmills are one of the types of exercising tools that many people are currently getting used to. They work using a conveyor belt and an electric motor to assist one in running while indoors. Treadmills work by restricting motion forcing one to put more effort in driving it and in the long run create a good exercising environment. There are numerous health benefits of regular exercising brought about by using a treadmill to exercise daily.

Walking or running on a treadmill helps the body achieve its health in a number of ways;

Gets Rid of Heart Disease and Improves Cardiovascular Health

Treadmills are very helpful in diagnosing heart diseases and even ensure one doesn’t suffer from heart failure. Daily walking or running on a treadmill enhances a good and effective flow of blood in the body which is of great benefit to the heart. When the heart pumps blood effectively to all parts of the body, it will be performing its functions as required and therefore will be healthy and free from any disease or infection.

Treadmill

Enhances Weight Loss

Enhancing weight is among the core benefits of a treadmill as it helps in burning the extra fats in the body which are liable for excess weight. Daily walking or running on a treadmill helps in getting rid of cholesterol in the body system. This will, in turn, reduce inhibiting of body fats that cause an increase in weight and even causes obesity. A daily exercise on a treadmill will burn calories to a substantial amount in the body and hence reducing weight. Combining a treadmill and a healthy will guarantee a healthy and effective weight loss.

Improves Joint Flexibility

Treadmill helps to keep the body joints flexible and strong. Daily walking or running on a treadmill keeps the joints well lubricated and exercised as they will be actively involved in the exercise and therefore improves the locomotive effect of the body. This will ensure one doesn’t experience any form of joint complications and therefore keeps the body healthy.

woman on Treadmill

Reduce Diabetes Risk

High insulin level in the body still remains the causal agent of diabetes in many people. Regular exercising is known to effectively lower the sugar levels in the body drastically in diabetic patients. This exercising is also very important in controlling and keeping diabetes away for those people who are not diabetic. Regular exercising and healthy eating habits is a sure way of getting rid of diabetes and controlling its symptoms. Treadmill, therefore, is beneficial in containing and controlling diabetes through exercising.